How Much Exercise Do Boston Terriers Need?

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by Lily Ferreras


If you are wondering if you need to be active to own a Boston Terrier, you landed in the right place!

So, how much exercise do Boston Terriers need? Boston Terriers have high energy levels and adults require an hour of daily exercise, although some are happy to go longer.

What makes a difference is how old your little furry friend is, so continue reading to discover how to exercise your Boston depending on their age.

But, before answering the question of “how much exercise Bostons need depending on their age”, there are a few things that you should know before exercising your pooch.

Boston Terrier’s Exercise Needs and Safety

Boston Terriers are a brachycephalic (flat-faced) breed. Because of their physical features, the main concern when exercising them is to be careful not to overheat them.

Since they struggle to regulate their body heat, you shouldn’t exercise your pooch during hot weather or for long sessions.

Bostons don’t do well with extreme temperatures. Apart from being prone to overheating, they also get cold easily. Check Tips for Winter Walks with your Boston Terrier blog post to exercise your pooch accordingly.

Due to their respiratory problems, avoid pulling on your dog’s collar. What I recommend is using a harness (Amazon link) instead of a collar when exercising your Boston to prevent any injuries.

Some Boston Terriers suffer from other physical conditions such as luxating patellas and kneecaps that move in and out of place. If your pooch suffers from any of these conditions, avoid running when exercising.

In general, avoid over-exercising your Boston Bull Terrier. This can cause severe consequences such as:

  • Muscle, tendon and joint injury.
  • Overheating and heatstroke.
  • And even collapse.

Read also: Boston Terrier Care in Summer – 8 Tips to Prevent Overheating and Boston Terrier Care in Winter – 8 Tips to Prevent Frostbite for more safety tips.

Follow our age-appropriate exercise guide for a safe exercise session with your Boston Terrier!


How Much Exercise Do Boston Terriers Need?

Boston Terriers generally follow this exercise profile:

  • Energy level: High.
  • Intensity levels: Very high. They have short outbursts of energy (some will say spurts of hyperactivity) and they are vigorous.
  • Playfulness levels: Very playful.

In line with these characteristics, adult dogs require an hour of daily activity, but the amount of time and type of exercises depend on your Boston’s age.

Let’s see how much exercise these active dogs need depending on their age!


How Much Exercise Does a Boston Terrier Puppy Need?

The exercise needs of a puppy are quite different from those of an adult dog.

Since puppies bones, muscle, and joints are still growing, you want to avoid high-impact activities that could possibly cause harm to their joints.

And although they have a lot of energy, they have less stamina than an adult dog. Because of this, Boston Terrier puppies need more breaks when exercising.

According to The Kennel Club, you can exercise your pup a ratio of five minutes of exercise per month of age (up to twice a day) until your puppy is full-grown. This means 15 minutes of exercise up to twice a day when your pup is three months old, for example.

Insider Tip: Monitor your Boston Terrier puppy for any signs of tiredness such as lagging behind, lying down or panting. There’s no need to finish the walk if your pooch is tired. Either return home at a much slower pace or carry your pup back.

When exercising your pup, go for short exercise sessions.

To keep your puppy mentally and physically stimulated, you can alternate between:

  • Training.
  • Walking on the leash.
  • Socializing.
  • Playing (i.e. playtime with your pup).

However, some vets are against taking your pup outside if they are not fully vaccinated. So check with your vet and decide when it’s alright to venture outdoors with your puppy.


How Much Exercise Do Adult Boston Terriers Need?

As you know by now, Boston Terriers have high energy levels and are very playful doggies.

As adults, they require an hour of daily exercise, although some are happy to go longer!

An ideal daily exercise routine should include:

  • A daily walk of 30 minutes.
  • A high-intensity activity like a game of fetch or tug.
  • A mentally stimulating game with an interactive toy.
  • A short training session.

Use my favourite dog toys guide for safe and fun toys that your Boston Terrier will love.

These activities will keep your Boston Terrier mentally and physically healthy, whilst preventing boredom, anxiety and destructive behaviours.

Usually, these playful dogs will tell you when they are bored by running around the house like maniacs!

Want to put their energy to good use? Use the button below to get ideas on the best activities for Boston Terriers:

Due to their temperament, Boston Terriers will always be up for a game or a snuggle. They love channelling all that energy into spending time with their owners!

Insider Tip: Since they like playing so much, when you are unable to go for a walk (weather related or not 😉 ) you can easily burn their energy with games and toys. These are also great for an energy outlet when the weather isn’t ideal for the outdoors!


How Much Exercise Do Senior Boston Terriers Need?

Just because your American Gentleman is reaching his senior years doesn’t mean that he doesn’t need exercise. It’s just that his daily exercise needs are changing.

As your Boston Terrier gets older, he becomes less active and has lower energy levels. However, he should remain reasonably active to keep his joints and muscles mobile. Also, exercise will help him to maintain a healthy weight.

While walks should still be an important part of a senior Boston’s life, these should shorten in length and be taken at a slower pace. You want to avoid your pooch getting sore joints.

Many dogs, including Boston Terriers, develop arthritis as they age.

Swimming could be another exercise alternative since it can be good for your dog’s joints.

  1. Will I need to be active to own a Boston Terrier?

    An adult Boston Terrier has high energy levels and is very playful. They ideally require an hour of daily exercise, including walks, playtime and training.

  2. Are Boston Terriers high energy?

    Although they might have lower energy levels than other Terriers, Boston Bull Terriers have high energy levels and they release that energy in short outbursts. On average, an adult Boston will need an hour of daily exercise.

  3. Do Boston Terriers need to be walked?

    Every dog needs to exercise, including Boston Terriers. But walking is not the only way you can exercise your pooch. Bostons are very playful and they can burn lots of energy in short playtime sessions. However, I will still recommend daily walks since it's a great way to exercise.

  4. How often should a Boston terrier be walked?

    Adult Bostons can exercise for more than an hour daily. I recommend dividing that time into multiple short sessions to favour their physical features (brachycephalic breeds suffer from breathing problems and are prone to overheating).

    So, you could go for two walks a day of 20 to 30mins and then have some playtime or training session. If you want to increase your dog's walking sessions, do it gradually and monitor your Boston for any sign of discomfort or overheating.

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