Walking your dog is a great exercise for both you, the owner, and your dog. However, you might be wondering how to determine how much exercise does your dog, in particular, need and how often should you take your dog for a walk.
So, how often should I walk my dog? It depends on three factors: your dog’s breed, age, and energy levels. On average, a minimum of 20-30 minutes a day for adult dogs. Bigger and more active dogs can easily double that amount. Puppies, on the other hand, shouldn’t walk more than 30min in total a day.
Also, how much time you have to walk your dog matters when determining the amount of walking your dog will get. Even potty walks have a role to play in this equation.
Beyond potty break walks, your dog needs longer walks. These keep him mentally and physically healthy. Without enough exercise to stimulate their mind, some dogs become anxious or destructive.
According to VCA Animal Hospitals, the one-on-one time spent on walks can help deter attention-seeking behaviours like whining or barking. Plus, it’s a great way to bond with your dog.
Different dogs have different walking needs. However, walking is a type of exercise that is beneficial for every dog. They need daily exercise to stay in shape, both physically and mentally.
As this physical activity depends on their particular needs, we’ll touch on the three key factors that determine how much walking your dog requires:
And given that your schedule will play a role, we decided to include it as a fourth factor.
Now, let’s see how these influence the amount of walking and the frequency:
Sporting and working breeds, such as Pointers, Collies and Shepherds, mostly have higher exercise requirements than dog breeds that are considered lapdogs, such as Yorkshire Terriers and Papillons.
Generally, younger dogs have more energy and will need more exercise than middle-aged dogs (5-8 years old) and seniors dogs (9 years old and over). Younger dogs usually spend more time playing than older dogs.
Most dogs can tolerate 20-30 minute dog walks on a daily basis if they are healthy. In addition, some dogs in great physical health can tolerate walks up to 2 hours or go hiking for hours at a time.
These higher-energy dog breeds may benefit from more frequent or longer walks:
On the other hand, these less-active dog breeds may be fine with just one or two shorter walks per day:
If a 20-30 minute walk is the average per day, how can you exercise your dog in that amount on a busy schedule?
For those who can afford to hire dog walkers, then their dog exercise needs can be easily met. And if you are in the U.S. or Canada, we have a recommendation for you – Rover walker or daycare provider. They have created a secure platform where you can easily connect with a local pet sitter near you who can offer overnight pet sitting, dog walking, or doggy daycare. With this alternative, you can rest easy as a pet parent knowing your dog gets the daily exercise (& personalized care) they deserve.
However, if you cannot afford to hire a dog walker, aim for a 20-30 minutes walk at least once a day, preferably twice a day. When you don’t have the time for a 30min walk, you can split it in two: 15min twice a day. However, remember than longer walks are more beneficial to your dog’s health.
In addition, you can also supplement exercise by playing with your dog at home or in the garden. You can try a game of fetch, which requires more energy from your dog. The goal is to have your dog engage in at least 10-15 minutes of continuous activity. If you provide both physical and mental outlets for your dog, he will overall be a healthier and mentally more well-balanced dog.
Note: If your dog is in poor physical condition, you could use dog puzzle toys and roll a Kong all over the house and walk at a slower pace. Check with your vet for other alternatives to help your dog get the exercise he needs.
Bear in mind that the four factors just covered are general guidelines. Each dog is different and might not fit in a general description. For example, my parents have a Yorkshire Terrier, which most people define as a lapdog. However, Lur is very active, playful and loves exploring, and he’s 8 years old!
So, it’s probably best to test your dog’s energy levels to figure out the appropriate amount of time your dog needs, given his current health state.
It really depends, but the most important thing you can do is to keep your dog on a schedule.
According to veterinarian Michael W. Fox, dogs thrive on routine and an ideal dog walking schedule is:
It might be great for dogs but not everyone has the time to follow this. The key point is that one long walk and a few short walks or potty breaks are good for many dogs.
So, how often should I walk my dog? At least once a day, but preferably twice—not counting potty breaks.
If a busy workday is making it hard to fit in a midday dog walk, no worries, reach out to our affiliate partner Rover walker to help your dog get his daily exercise.
Finally, do you have all you need to go for a walk?
Go to my Dog Outdoors Kit list on Amazon, with suggestions for dog basic items that you will need during walks!
Dog walking is a fundamental activity of dog companionship, and one of the best ways to maintain their emotional, mental, and physical health.
Dogs like longer walks because it gives them a chance to explore the world.
Here are some walking benefits for your dog:
Did you notice that the benefits above do not only apply to your dog?
Regular dog walks can improve your health too, including helping you maintain or lose weight. If you want to know more about why having a dog is beneficial for humans, check out Can my dog improve my wellbeing?
Finally, for further dog care tips, read more at The 5 pillars to a happy and healthy dog.
No, to challenge your dog both physically and mentally, you need to engage him on daily walks and daily games. If you want to know more about keeping your dog mentally stimulated whilst having fun playing games, read our Dog Play blog post.
Alternatively, you can also challenge your dog by going for a hike, biking or teaching him new tricks.
Here are seven common signs that your dog may not be getting enough exercise:
1. Weight gain, he's not moving enough whilst he's having a balanced-diet.
2. Destructive behaviour because he's bored, i.e., not mentally stimulated.
3. Becoming withdrawn or depressed.
4. Or the opposite, he's becoming hyperactive (rough play can be an example).
5. Stiffness in joints.
6. Lack of endurance, low-stamina levels.
7. Excessive barking and whining, because he's lacking something to do.
If your dog shows none of these signs, then that's a good sign that he's currently getting enough physical and mental activity.